You need periods of sustained focus so you can do the deep work that makes you valuable and leaves you feeling fulfilled.
Over six weeks, we'll help you build systems so your schedule can support these periods of sustained focus.
We'll focus on five main concepts:
Connection to Values
It starts with Why: what motivates and animates you?
Focus + Concentration
How to manage digital distractions and do deep work.
Habits + Rituals
How to build sustainable systems.
What we’re eating, how we’re sleeping, exercise + emotional health.
Self Talk + Accountability
Dealing with failure and developing personal accountability.
1. Sessions are 50-minute video calls with Process founder Paul Shirley.
2. Between sessions, there will be homework.
3. You'll also receive:
10 weeks of access to The Process Online (4 weeks during the intensive + 6 weeks after)
A copy of Paul's book on building habits for more periods of deep work,The Process is the Product
Email access to Paul during the six weeks